Active Rehabilitation

Active Rehabilitation is an exercise-focused program aimed at enhancing your functional abilities. It typically starts after an injury that impacts your ability to work, play, or carry out daily tasks.

Unlike passive treatments, such as massage, which provide relief without building strength, active rehabilitation emphasizes rebuilding strength, endurance, and mobility through targeted exercises and stretches. While passive treatments have their place in recovery, active rehabilitation is essential for those needing to regain strength and function. It’s a proactive approach that can help you return to work, sports, and everyday activities more quickly.