Our team.

Arianna S, MS

Skills:

  • Muscle Activation Techniques Specialist

  • Proprioceptive Deep Tendon Reflex Specialist

  • Kinesiology tape application specialist

  • Muscle specific strengthening

  • General strength and conditioning exercise prescription

  • Manual Therapy

  • Cupping Therapies (wet and dry)

  • Dry needling

  • Deep tissue release

  • Graston & Guasha techniques

  • MET maneuvers

  • Exercise Therapy

  • Functional Rehab

  • CrossFit injury prevention and rehabilitation

  • Trigger point release

Types of conditions I specialize in:

  • Postural re-education

  • Correcting muscular imbalances

  • Correcting neuromuscular motor patterns

  • Increasing strength and conditioning

  • Return to play

  • Sports injuries’ functional re-education

  • Athletic development

  • Yoga/ Pilate

Ari, a proud Texas native, has always been passionate about exercise, fitness, and human movement. Growing up, her love for team sports like soccer naturally evolved into an appreciation for individualized athletics, including track and cross-country running.

She earned her bachelor's degree in Kinesiology from Tarleton State University, where she focused on anatomy, body mechanics, sports psychology, and the performing arts. Her deep curiosity about how the body functions inspired her to pursue a master’s degree in Kinesiology, allowing her to explore these concepts even further.

After completing her education, Ari gained valuable experience as a fitness coach, yoga instructor, and recruitment coordinator. Her ongoing enthusiasm for understanding and improving human movement ultimately led her to join the Rooted team.

Ari moved to Seattle, WA, drawn by the area’s stunning natural beauty and the warmth of its people. She is deeply passionate about teaching, sharing her knowledge, and helping others discover their own strength and achieve success in their health and fitness journeys.