Our team.
Arianna S, MS
Skills:
Muscle Activation Techniques Specialist
Proprioceptive Deep Tendon Reflex Specialist
Kinesiology tape application specialist
Muscle specific strengthening
General strength and conditioning exercise prescription
Manual Therapy
Cupping Therapies (wet and dry)
Dry needling
Deep tissue release
Graston & Guasha techniques
MET maneuvers
Exercise Therapy
Functional Rehab
CrossFit injury prevention and rehabilitation
Trigger point release
Types of conditions I specialize in:
Postural re-education
Correcting muscular imbalances
Correcting neuromuscular motor patterns
Increasing strength and conditioning
Return to play
Sports injuries’ functional re-education
Athletic development
Yoga/ Pilate
Ari, a proud Texas native, has always been passionate about exercise, fitness, and human movement. Growing up, her love for team sports like soccer naturally evolved into an appreciation for individualized athletics, including track and cross-country running.
She earned her bachelor's degree in Kinesiology from Tarleton State University, where she focused on anatomy, body mechanics, sports psychology, and the performing arts. Her deep curiosity about how the body functions inspired her to pursue a master’s degree in Kinesiology, allowing her to explore these concepts even further.
After completing her education, Ari gained valuable experience as a fitness coach, yoga instructor, and recruitment coordinator. Her ongoing enthusiasm for understanding and improving human movement ultimately led her to join the Rooted team.
Ari moved to Seattle, WA, drawn by the area’s stunning natural beauty and the warmth of its people. She is deeply passionate about teaching, sharing her knowledge, and helping others discover their own strength and achieve success in their health and fitness journeys.